These tools provide crucial insight you can use to maximize your training. The Forerunner 245 smartwatch has tools to help keep tabs on your overall well-being and the sleep³ you’re getting at night.
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Garmin Connect is free and available on the web or on your smartphone. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other’s successes and even share their triumphs via social media. Syncing your activities to Garmin Connect is for more than just storing your data. So, lace up your shoes, and head out with a little extra peace of mind. And new safety and tracking features make it easy to share your location with chosen contacts in case you need assistance - manually, or automatically with built-in incident detection², if needed. Once paired with your compatible smartphone, you’ll be able to receive text messages and see social media updates, emails and more right on your wrist. New apps are added every day, so you can keep tabs on when your Uber will arrive, turn on your lights at home with the SmartThings app, and even use the AccuWeather MinuteCast app to find out when the rain will start.įorerunner 245 makes it easy to run without leaving important smart features behind. Your Forerunner 245 can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband.Ĭheck out our Connect IQ Store, where you can add personality to Forerunner 245 by downloading apps, widgets, watch faces and more. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. The watch measures crucial running metrics such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. The Forerunner 245 GPS smartwatch also has the tools you need to improve your running form. What about when you want to switch it up? Forerunner 245 also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper. As part of your training plan, it can even help you predict your race time. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, it’s a foolproof way to get to the finish line. Or, if you’ve got a specific goal in mind for your next 5K, check out Garmin Coach.
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Create your own custom workouts, or download free ones that sync right to your watch. Running is what you do, so train smarter with the tools available from our Garmin Connect online fitness community.
You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history. Recovery time helps you maximize the benefit of your efforts by predicting when you will be ready for your next tough challenge. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Training status evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. And the higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance.
What amount of training is right for you? Forerunner 245 offers personalized training and recovery insight for smarter training decisions, helping you prepare for your next race.
This GPS smartwatch doesn’t just tell you where you ran.
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